Many people are aware of the pains involved with ageing and worry about it but do not realise that they can influence the ageing process. Even though they may be free of illness they may face rapid decline in their abilities.
The book urges action and suggests how we can influence the ageing process.
It showcases the lives of several senior citizens which will inspire the readers to make changes in their lives.
The book is life changing as it inspires the reader to re-look at life post retirement. It can mean the difference between our elder years being a painful burden or one of vibrancy and self-sufficiency.
It encourages a change in our mindset on the post retirement phase. From looking at it as a period of decline leading to oblivion to one of setting fresh goals and achieving aspirations.
It guides the reader on planning and implementing an active ageing agenda that suits them the best.
The book is available on the following eCommerce sites:
Do grab a copy as soon as you can. I will be truly grateful to hear your feedback about the book.