A housewife’s success story.

Saraswathi, a family friend, and now an ardent fitness fan, is a homemaker by choice.
“I never really thought about fitness seriously as my weight was always under control. I was rather sporadic in working out in our home gym and I used the treadmill about twice a week. I also went for occasional walks.” she said.
In 2011 she was confronted with a host of health issues; frequent stomach upsets, headaches, a hysterectomy and numbing back pain. In 2014 she received a further jolt, as she developed hypertension and was advised lifelong medication. Her concern and dismay didn’t spur her on to immediate action. It was only in 2016 that she made a firm commitment to change her lifestyle when she came across the Dance to Fitness Studio, in Sector 41, Noida.
“I joined the morning Batch in April 2016 and have been at it every weekday except when I am travelling. The sessions are well paced with aerobics, pilates, weights and yoga and a balanced diet that is tailormade for each of us,” she said. She feels sisterhood and camaraderie with others in her batch and finds the instructor, Ms. Sonal Singh, young, committed and considerate. Saraswathi said, “It is therapeutic. Health issues were weighing me down, now there was a hope that they could be handled. Talking to fellow batch mates, I could see how medical issues like thyroid, obesity, knees and back issues, menopausal problems etc have been systematically cured.”
Saraswathi’s weekly exercise schedule has a high component of fast paced aerobic activity to the rhythmic beat of Western pop and Bollywood songs. Also included are planks and stretches and various floor exercises very similar to Yoga, which helps develop the core. She said, “Stretches make our body pliable and relaxes muscles. We use dumbbells which strengthen our muscles especially biceps and triceps. ”
These weekly workouts have started to show benefits. She said, “My back is a lot better and my hypertension is a thing of the past. My skin tone too has improved with the sweating These sessions have become an indispensable part of my life now and I feel guilty if I miss a session. Quality of life has improved and I am more confident about myself and my health.”

Author: hari008

Business Leader , Mentor and Executive Coach with a long track record of achievement , developing high performance teams and mentoring team members who now hold responsible positions in several leading companies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

From Mage Mind

When a mage is sharing what's on his mind. Positivity, Motivation, Life, Success, Love, Friend, Smile, Marketing, Writing, Creativity and Good Ideas.


A lifestyle and Photography blog

Life...Take 2!

I hope that someone sees this page and decides not to give up...

Home Of Charity

#blogging, #charity, #travel, #love, #christianity, #google, #life, #blog,

Diary of an Aesthete

Follow the Journey ☩𓀙𓃦☉

Law that attracted me!

My transition from outwardly rituals to internal mantra of sub conscious mind

Insightful Geopolitics

Impartial Informative Always


Smell The Coffee, Love !!!


The ultimate guide for independent travellers seeking inspiration, advice and adventures beyond their wildest dreams

Kunal Rane

Some Memories... Some Experiences...


Living wide and eating well.

On Art and Aesthetics

Publication + Consultancy. Championing creative talent before a mass audience. Passionately global.

Enchanted Forests

This Blog is about discovering the magic of forests in every aspect of life from a small plant in a metropolis to the forests themselves

Joshi Daniel Photography

Photoblog of Joshi Daniel

Tearing Down the Ivory Tower

Summaries and reviews of accessible academic and noteworthy journalistic books.

Love Travelling Blog

Travel diaries providing inspiration for planning the perfect trip


poetry and photographs

New / Amsterdam

A mother / daughter blog covering two continents

%d bloggers like this: